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Tuesday, 8 September 2015

GNH to HJR: Happiness in a Jar

People keep telling me I look happy. And it's true. I have a general sense of well-being, of contentment and satisfaction with my life.

For me, it's not about having things to be happy, but being happy with the things I have.

Bhutan measures its Gross National Happiness (GNH) based on psychological well-being, health, education, time use, cultural diversity and resilience, good governance, community vitality, ecological diversity and living standards.

Perhaps this offers some insight for happiness at a personal level: look after yourself emotionally and physically, make learning a life-long journey, be organised so you can achieve your goals, seek out difference and take in a broad range of experiences, act ethically, contribute to your community, create a garden, make the most of what you have - however much or however little this is.


Another way to know if you are happy is to create what I call your Happiness Jar Rating (HJR). It's simple. Choose a container (jar, pot, basket) and each day write down something that gave you happiness. Put the piece of paper into the container. Before long you have a ready-made reminder of positive, affirming, uplifting and dare I say it...happy memories. At this rate you'll have a seven star rating in no time!

There are fun ways to use your Happiness Jar as inspiration for writing. I'll explore this over the coming weeks.

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